Pilates: Rehab-based, General Wellness, Prenatal and Postpartum

Practice does not make perfect. PERFECT PRACTICE MAKES PERFECT.

The Pilates Method, often referred to as "Contrology" is a system of exercising intended to establish core strength, optimal body alignment, flexibility and balance. Pilates is a well-respected form of rehabilitative exercise with a specific goal of restoring normal movement. Our therapists will instruct you with verbal cues and physical assistance to facilitate the proper muscles when performing movements. Movements are broken down to their most basic form and built upon to re-educate the body in correct movement patterns. Pilates is a beneficial form of rehabilitative exercise for most patients suffering from pain, postural impairments, muscle imbalances and more.

We also offer Pilates for general wellness. Contact us to learn more about scheduling a one-on-one or small group class Pilates session with our Certified Pilates Instructor.

There are specific Pilates exercises and routines designed for women during different stages of pregnancy and postpartum. A strong core is crucial to maintaining a healthy spine and minimizing the risk of diastasis recti during the normal changes that take place in pregnancy. A strong core, achieved through Pilates can also help women to recover from the effects of pregnancy and childbirth. However, not all Pilates exercises are appropriate during every stage of pregnancy and postpartum. Schedule a Pregnancy Pilates Session with our Certified Pilates Instructor to learn more.